“Creating spaces & places for you to Heal Well”

Welcome to Heal Well, a holistic wellness collective offering unique healing modalities designed to address the root causes of physical and emotional challenges. Our mission is to release trauma and dis-ease from your body, creating space for a vibrant and healthy you.

Founded by Tahlia, a Dunghutti-Gumbaynggirr woman, Heal Well integrates cultural wisdom into every treatment, nurturing your body, mind, and soul. Tahlia collaborates with a diverse group of practitioners who bring a range of specialties to our offerings, including Diagnostic & Cultural Nutrition, Lymphatic Bodywork, Zen Thai Shiatsu, Women’s Wellness & Connection, as well as retreats, workshops, and corporate wellness sessions.

Join us on a journey to holistic healing and well-being.

Book an appointment.

Book an appointment.

Ready to embark on your healing journey? Click the link below to explore our diverse range of healing modalities. For first-time visitors, we recommend starting with an initial consultation. This allows us to get acquainted before diving into your chosen treatment.

For further details or inquiries, feel free to reach out to us directly. We're here to help!

✨️The secret to a lean face, youthful complexion & radiant skin... Lymphatics! Why? Because moving the stagnant Lymph fluid in your body means you are moving toxins out, which means your organs start to decongest, fascia releases/moves, you bolster your immune system, you eliminate inflammation from your cells, you increase collogen production, your body starts self healing and you start reverse aging from the inside out. And what's even better, by starting at the highest fluid flow area in your body, your collarbones (just forward of where the SCM inserts), you are actually impacting your entire body, working it as a whole, not isolating it 😜 The head & neck also house over 200 lymph nodes, so it's a super important place to get moving. 💆🏼‍♀️No gua sha, no problem ~ just use your hands. Whilst stimulating these areas of your upper body, you are also tapping into your parasympathetic nervous system... Stressed? Anxious? Overwhelmed? This routine will allow your vagus nerve to do its magic & drop you into rest + digest/heal + restore... Notice your breathing as you do this routine & how it naturally slows. So why not implement this one everyday, because its kills many birds with one stone, and its free 🤷🏼‍♀️ Try this & tell me all the things you feel! 🌿Happy Lymph-lovin' on yourself x #guasha #guashamassage #lymphaticmassage #lymph #lymphaticdrainage #massage #naturalfacelift #facesculpt #detox #lymphaticdrainagemassage #facelift #notox #botox #fillers #facial #restanddigest #nervoussytem #vagusnerve #headache #brainfog #memory #glymphaticsystem #lymphaticsystem
The most powerful act of self love is living for yourself & not for others. Feeling into what's really right for you & filling that path ✨️ Youre on no-ones journey but your own 🫶🏾 🥰 This is part of our Lymphatic Face + Bodywork treatment🫶🏾 my beautiful patient is a healing from Breast cancer so we are using red light therapy in supporting her site of operation 🙌🏾 x
🌿AWAKENING CALM 🌿 📅 Date: Sunday, December 8th 🕘 Time: 10am - 2pm 📍 Location: The Fernery, Diamond Waters Treehouse Retreat ✨️ Join Tahlia from Heal Well & special guest Tash Pinter 🧘‍♀️as they guide you through an alchemised journey back to you.  Nestled in the trees of the magical Fernery, unwinding & unravelling the nervous system to come home to your body, & empowering your heart through a gentle restorative Yin Yoga & Yoga Nidra practice.   🐅 Body Alchemy - Lymphatic Face + Bodywork & Fascial Release techniques Tahlia will teach you just how to open your body's intricate pathways to allow ultimate healing, & deep rest through self-release techniques. ❤️ Empowered Heart - Yin and Yoga Nidra Tash will guide you through a yin journey that inspires deep reflection and a fresh perspective on life, closing with pranayama and Awakened Heart Yoga Nidra from the Himalayan tradition. 🍏 We will be nourished with light refreshments by Piece of Mind Wholefoods. As this time of year quickens, take a pause to honour you. We can’t wait to welcome you to this special gathering! Who should attend? This event is perfect for anyone feeling sluggish, tired, or anxious, and seeking to awaken vitality & calm within their body. All levels of yoga experience are warmly welcomed. All genders welcomed. ***Spaces are limited, so secure your spot now for this rejuvenating experience!*** 📸 on Heal Well Retreat by @goodheartstudio_
VARICOSE VEINS? DO THIS... 🥎 Did you know you have a second heart? Your Calf muscle. This is how your blood travels back to your heart, and what pumps the Lymphatic system into life. You're arterial system is the blood moving away from the heart and your venous system is the blood coming back to your heart. Varicose veins? Yes genetics loads the gun, but lifestyle pulls the trigger & if you have trouble with your venous system, then your varicose veins will develop/increase/start causing pain. So a big helper is a ✨️rebounder✨️. This is the only action that opens & closes every gate/fluid flow point of your lymphatic system all at once due to the anti-gravity, gravity, acceleration/deceleration action. So every morning before you do your 1 min Bodywork opener/or whilst your doing it... jumping on the rebounder 😉 ✨️ 1-5 mins does the trick!
Your reminder to Breathe 🫶🏾🙌🏾
✨️ Lymphatic Bodywork is a gentle yet effective technique designed to enhance your overall health. Through a carefully structured initial assessment, we use circular massage & light body brushing tailored to your individual needs. This scientific
✨️ Lymphatic Bodywork is a gentle yet effective technique designed to enhance your overall health. Through a carefully structured initial assessment, we use circular massage & light body brushing tailored to your individual needs. This scientifically grounded approach not only alleviates congestion but also gently resets the nervous system, guiding your body back to a state of optimal healing. Our body systems work in harmony. To truly thrive, we need to nurture every aspect of our health. Your lymphatic system is central to this journey, offering profound benefits that can enhance your overall well-being. It is the key that unlocks the future of medicine. Consider Lymphatic Bodywork if you’ve been feeling: ~ Foggy & struggle with memory & focus ~ Sore & achey without a clear reason ~ Retaining fluid or struggling with stubborn weight ~ Often feel fatigued, bloated & puffy ~ Wake feeling unrested or struggle to fall asleep ~ Dealing with a lingering illness, injury or dis-ease that just won’t go away 🌟 Ready to take the next step towards revitalizing your health? Book your Lymphatic Bodywork session today and experience the gentle, transformative benefits tailored just for you. Don’t let discomfort hold you back—nurture your body and unlock your potential for optimal wellness! Contact us now to schedule your appointment. 🫶🏾🫶🏾🫶🏾
It's so beautiful being back in our space.... Now Booking December treatments, don't miss out beauties 😘🫶🏾
It's so beautiful being back in our space.... Now Booking December treatments, don't miss out beauties 😘🫶🏾
Quotes & captions to remind you of your absolute magic 😘✨️🤗
Quotes & captions to remind you of your absolute magic 😘✨️🤗
Bounce 🫶🏾 Rebound 🫶🏾 Play ✨️ Detox The lymphatic system is a critical part of the immune system and rebounding 3-5 times per week at least 10 minutes long can be beneficial. When you jump, your body's natural movement stimulates these valves between cells to open up so that waste products like toxins or medicines may be pulled out while oxygen enters in their place along with nutrients from blood flow around it all happening right now!
✨️ Some of the many BENEFITS of Red Light Therapy ✨️ • Lowering local and systemic inflammation, which has cascading effects for many health conditions and their risk, such as diabetes, heart disease, metabolic disorders, and more. • Enhancing energy production in the body. • Boosting sleep quality. • Quicker healing of muscle and other types of injuries. Faster recovery during sports as well as enhanced performance. • Impeding chronic pain. • Improving oral health while lowering pain during many orthodontic and dental procedures. • Countering side effects from cancer and cancer treatments, such as nerve pain and oral mucositis. • Lowering the risk for brain diseases, such as dementia and Alzheimer's. Cognitive performance may also improve, depending on circumstances. • Countering anxiety and depression. • Enhancing skin health and wound healing. (Oh & make sure your therapist has a low to no EMF light panel with the correct light nanometres, if they don't know ~ you could be potentially sitting under radiation microwaves which nobody wants x )
😍 A facial release that lifts emotional blockages = the new botox!!! Are you ready to experience this yumminess?
✨️We aren't broken, we are just at capacity. So the game is not to fix, but just to expand 🫶🏾
✨️The secret to a lean face, youthful complexion & radiant skin... Lymphatics! Why? Because moving the stagnant Lymph fluid in your body means you are moving toxins out, which means your organs start to decongest, fascia releases/moves, you bol
The most powerful act of self love is living for yourself & not for others. Feeling into what's really right for you & filling that path ✨️ Youre on no-ones journey but your own 🫶🏾 🥰 This is part of our Lymphatic Face + Bodywork treatment
🌿AWAKENING CALM 🌿 📅 Date: Sunday, December 8th 🕘 Time: 10am - 2pm 📍 Location: The Fernery, Diamond Waters Treehouse Retreat ✨️ Join Tahlia from Heal Well & special guest Tash Pinter 🧘‍♀️as they guide you through an alchemised jou
VARICOSE VEINS? DO THIS... 🥎 Did you know you have a second heart? Your Calf muscle. This is how your blood travels back to your heart, and what pumps the Lymphatic system into life. You're arterial system is the blood moving away from the heart
Your reminder to Breathe 🫶🏾🙌🏾
✨️ Lymphatic Bodywork is a gentle yet effective technique designed to enhance your overall health. Through a carefully structured initial assessment, we use circular massage & light body brushing tailored to your individual needs. This scientific It's so beautiful being back in our space.... Now Booking December treatments, don't miss out beauties 😘🫶🏾 Quotes & captions to remind you of your absolute magic 😘✨️🤗
Bounce 🫶🏾 Rebound 🫶🏾 Play ✨️ Detox The lymphatic system is a critical part of the immune system and rebounding 3-5 times per week at least 10 minutes long can be beneficial. When you jump, your body's natural movement stimulates these valves
✨️ Some of the many BENEFITS of Red Light Therapy ✨️ • Lowering local and systemic inflammation, which has cascading effects for many health conditions and their risk, such as diabetes, heart disease, metabolic disorders, and more. • En
😍 A facial release that lifts emotional blockages = the new botox!!! Are you ready to experience this yumminess?
✨️We aren't broken, we are just at capacity. So the game is not to fix, but just to expand 🫶🏾

What People Are Saying…

“I have been seeing Tahlia for the past couple of years and more recently for lymphatic work. Ever since commencing my lymph body work I have noticed a dramatic improvement in my mood, my energy and after struggling to lose weight over the past year I've lost over 6 kilos in the past 2 months. Tahlia has such a warm, supportive and nurturing energy. Despite our geographical distance, Tahlia has been flexible to ensure we are able to do the same work over zoom that would occur in person and has always been available to check in between appointments. Tahlia is knowledgeable, professional and most of all supportive. I couldn't recommend her higher!.”

— Felicity

“I've just finished my first session with Tahlia and I felt Tahlia's magic the moment I stepped into her treatment room. Being in her presence has this beautiful calming effect on your mind & body. I felt my whole being exhale and relax, which is really saying something given the collective stress we are all going through at the moment!

Tahlia left no stone unturned when it came to discussing my health history. She takes a very holistic approach, looking at all aspects of your life and how these culminate to affect your current state of health and wellbeing. I really appreciated her peaceful, gentle, warm and compassionate approach. I felt her care, love and passion for what she does permeate every moment of our session together.

The lymphatic work is unlike anything I've experienced before, and Tahlia made me feel extremely comfortable, safe and secure. The bodywork was so relaxing, I was in heaven the entire time, not wanting it to end! I usually feel quite fatigued after doing healing work, but interestingly I have been full of energy and vitality for days following my session, something that is really rare for me due to adrenal fatigue. I would absolutely recommend Tahlia to anyone who is looking for an intelligent, informed, holistic healer..”

— Joelle

“I recently required the assistance of Tahlia to guide my body to recover from vein surgery that went horribly wrong. I was sick , in enormous pain, lethargic, miserable and fast losing hope. My wound was infected and I was left with horrific bruising and scarring on my leg.

Tahlia guided my body with so much love and kindness, giving me the strength I needed to assist my body to recover. Tahlia taught me to trust my own body and allow my energy to guide my recovery . She gave me hope and light. Every moment of every session was a gift. Her space glows in natural light and love and kindness. Even the music was on point .

Thank you Tahlia for without your passion, knowledge and professionalism I fear I would still be on the lounge and not living my life with vitality and vigour. Thank you. I am grateful ..”

— Mel

Acknowledgement to Country

We come and sit together on the earth of our Aboriginal people, the traditional land, of the Birpai, the children from the earth.

We acknowledge the traditional custodians, and pay our respects to the elders past, present and emerging
for they have the memories, the culture and the dreaming, for all First Nations and Non First Nations Australians.
Tahlia, the Founder of Heal Well, honours the sacrifice of her Dunghutti-Gumbaynggirr ancestors. She is in deep reverence of their support, guidance, strength and love which connects her to the land, the waters and the community.