Touch as Medicine
Root-cause healing with heart, science and soulful care.
Gentle lymphatic bodywork, nervous system support & holistic healing on the Sunshine Coast.
Creating safety through touch with trauma-aware care — so your body can soften, release and reconnect.
Healing the body.
Calming the nervous system.
Creating spaces to truly Heal Well.
Welcome to Heal Well
A space to soften, release, and return to the wisdom of your body.
Heal Well is a space for slowing down.
Where modern clinical understanding meets intuitive, grounded care — supporting your body through lymphatic therapy, nervous system regulation and holistic wellness practices.
Whether you’re navigating stress, inflammation, fatigue, hormonal shifts or simply craving reconnection with yourself, this space is here for you.
Based on the Sunshine Coast with visiting availability in Port Macquarie, Heal Well offers personalised sessions designed to restore flow, calm the nervous system and support whole-body wellbeing.
My work is trauma-informed and grounded in creating safety through touch.
Sessions are always paced to your nervous system, your comfort and your readiness — never forced, never rushed.
There is no fixing here.
Only gentle support for your body’s natural ability to regulate, soften and heal.
Because true healing often begins with feeling safe.
A Safe Space for Your Body
Start Here ~ How I Can Support You
Feeling heavy, inflamed or stagnant?
Burnt out, anxious or overwhelmed?
Nervous system-focused bodywork helps regulate stress and restore calm.
Lymphatic Bodywork supports detoxification, circulation and immune health.
Zenthai Shiatsu integrates movement, fascia release and holistic therapy.
Nutrition and lifestyle consultations support sustainable healing from the inside out.
Looking for deeper bodywork and full-body reset?
Seeking holistic wellness guidance?
Signature Offering
Lymphatic Bodywork
Gentle, rhythmic lymphatic therapy supports your body’s natural detoxification processes while calming the nervous system.
Clients often experience:
• Reduced swelling and inflammation
• Improved skin vitality and circulation
• Deep relaxation and better sleep
• Greater body awareness and energy flow.
This work is subtle but powerful — supporting root-cause healing rather than symptom management alone.
Kind Words From Clients
Real experiences from people who have stepped into this work — each journey unique, each body supported with care.
“I have been seeing Tahlia for the past couple of years and more recently for lymphatic work. Ever since commencing my lymph body work I have noticed a dramatic improvement in my mood, my energy and after struggling to lose weight over the past year I've lost over 6 kilos in the past 2 months. Tahlia has such a warm, supportive and nurturing energy. Despite our geographical distance, Tahlia has been flexible to ensure we are able to do the same work over zoom that would occur in person and has always been available to check in between appointments. Tahlia is knowledgeable, professional and most of all supportive. I couldn't recommend her higher!.”
— Felicity
“I've just finished my first session with Tahlia and I felt Tahlia's magic the moment I stepped into her treatment room. Being in her presence has this beautiful calming effect on your mind & body. I felt my whole being exhale and relax, which is really saying something given the collective stress we are all going through at the moment!
Tahlia left no stone unturned when it came to discussing my health history. She takes a very holistic approach, looking at all aspects of your life and how these culminate to affect your current state of health and wellbeing. I really appreciated her peaceful, gentle, warm and compassionate approach. I felt her care, love and passion for what she does permeate every moment of our session together.
The lymphatic work is unlike anything I've experienced before, and Tahlia made me feel extremely comfortable, safe and secure. The bodywork was so relaxing, I was in heaven the entire time, not wanting it to end! I usually feel quite fatigued after doing healing work, but interestingly I have been full of energy and vitality for days following my session, something that is really rare for me due to adrenal fatigue. I would absolutely recommend Tahlia to anyone who is looking for an intelligent, informed, holistic healer..”
— Joelle
“I recently required the assistance of Tahlia to guide my body to recover from vein surgery that went horribly wrong. I was sick , in enormous pain, lethargic, miserable and fast losing hope. My wound was infected and I was left with horrific bruising and scarring on my leg.
Tahlia guided my body with so much love and kindness, giving me the strength I needed to assist my body to recover. Tahlia taught me to trust my own body and allow my energy to guide my recovery . She gave me hope and light. Every moment of every session was a gift. Her space glows in natural light and love and kindness. Even the music was on point .
Thank you Tahlia for without your passion, knowledge and professionalism I fear I would still be on the lounge and not living my life with vitality and vigour. Thank you. I am grateful ..”
— Mel
Beyond the Treatment Room.
Workshops, retreats and educational experiences designed to empower your own healing journey.
Includes:
Lymph Flow Facial workshops
Nervous system retreats
Self-care education
Community wellness events.
Come flow with us on Instagram.
Daily inspiration, lymphatic education, nervous system care and real-life wellness moments.
Acknowledgement to Country
We come and sit together on the earth of our Aboriginal people, the traditional land, of the Birpai, the children from the earth.
We acknowledge the traditional custodians, and pay our respects to the elders past, present and emerging
for they have the memories, the culture and the dreaming, for all First Nations and Non First Nations Australians.
Tahlia, the Founder of Heal Well, honours the sacrifice of her Dunghutti-Gumbaynggirr ancestors. She is in deep reverence of their support, guidance, strength and love which connects her to the land, the waters and the community.