60-90 minute session

Lymphatic Bodywork is a gentle form of pressure in the initial assessment, followed by a light body brushing technique that is medically and scientifically structured. There is also some light circular massaging in specific areas (depending on what your body tells me it needs).

Whilst Lymphatic Bodywork is scientific in practice, it is very intuitive based as I feel where your body needs the most love. The treatment begins as soon as my hands touch your skin and as your lymph blockages are released, the detox pathway opens for your body to work its magic.

Whilst our body stores physical blockages, it also contains emotional blocks which can also be released during your treatment.

Every session is completely unique and individual.

90-120 minute session

Zenthai shiatsu is movement based therapy with a reputation of effective dealing with issues of the musculo-skeletal , digestive and nervous system.

It addresses these needs by drawing on the Traditional Energetic based systems of Zen Shiatsu, Traditional Thai Massage and the remediation techniques of Osteopathy.  By the integration of the prime aspects of the modalities and the creation of a safe, awake and caring healing environment, Zenthai has evolved to be widely recognised as an effective structural and energetic form of therapy.

75-90 minute session

I am overwhelmingly excited to share a new offering with you all to enhance your healing & give you a whole lot of anti-inflammatory / detoxification support. This collection of healing practices have been tried & tested by us, with incredible results. PLUS you know us, we would never give you something we didn’t do ourselves!

Your session will include:

~Magnesium chloride foot soak (10 mins) ~ to allow your body to soak up as much of this incredible mineral transdermally it requires.

~Gumbi gumbi tea ~ a native bush medicine, wild-harvested from our backyard that you will sip on whilst your feet are soaking.

~Pre-recorded guided meditation by Beth James (10 mins)~ created specifically for this experience to reset the nervous system, ready to receive your treatment.

~30 minute red light panel therapy ~ in 10 minute intervals during your treatment

~Lymphatic bodywork session (45-60 mins)

Immersing yourself into a deeper session of Lymphatic support using this technology, as well as a medicinal foot soak, nervous system breath meditation and a traditional healing tea will exponentially enhance the benefits you already receive from your sessions.

Food in & out is no longer enough when a body is healing. Tahlia has taken her deep knowledge of nutrition and the body to find additional pillars of health that have been the missing puzzle pieces, not only in her healing journey, but for all of her clients that see her.

She weaves in the element of her strong connection to this country, offering traditional first nations food and medicinal herbs to support you on your healing journey.

Ongoing Coaching

Guiding you nutritionally, physically and spiritually through health and wellness practices whilst incorporating a little bit of magick, because that's what being a woman is all about.

A woman’s entire life is a ceremony. We use practices to help you nurture the innate feminine knowledge and wisdom that we are born with.  Giving you a space where you are kept accountable but also with a mentor that can direct you on your journey, whatever your goals may be. 

This is a beautiful flow of everything we offer at Heal Well, neatly packaged to help you fully immerse into your body, reconnecting to your feminine and an opportunity to rediscover your optimal way of being.

WHO THIS IS FOR?

Its for a woman looking to dive deeper and wanting someone to hold her hand along the way. A woman who would like a daily practice that supports her health, her wellbeing and her divine feminine. A woman who is ready to heal and liver her best life.

If this whispers to your heart send me a message.
Available in person and via zoom

Opening up 8 spots this May, 2024

Have you ever felt overwhelmed with all the information regarding being a woman and living your best life?
Do you constantly feel like you are doing everything possible but you just aren't getting anywhere?
Do you just want to feel your best self, 100% of the time without doing so much?

Then this may be for you. A beautiful container of education & practices to support you in aligning your body, mind, and soul to your optimal state of being.

What's included:
~ Lymphatic bodywork and how to treat yourself with this technique
~ Intuitive nutrition/ eating for your individual needs to support you clear & cleanse your lymphatic system to heal the best way possible
~ Somatic exercises to help release stored trauma in the body gently and safely.
~ Fasting and what its all about, and how to do it as a woman (hint: it's different to a man)
~ Working with your cycle to get the best out of your month including when to work, rest and play and how to harness your power through each week (this also applies to those moving through other stages of life).~Plus everything in-between...

How it will look?
All elements will be online, from the comfort of your own home.
~ 1 x 1hr personal zoom weekly
~ 1 x group zoom weekly
~ Watsapp group allowing you to connect to like minded women and receive around the clock access to me whenever you need it.
~ connections and discounts to all of our holistic alignments

6 weeks ~ $888 introductory offer. Regular Price $1,888
Payment plans available.

Limited to 8 spots.